Fight-or-flight; our body’s automatic reaction to stress or danger
Understand the fight‑or‑flight response and how your brain’s ancient stress system reacts to danger, fear, and everyday modern stressors.
Is your counsellor a good fit for you?
Looking for the right counsellor in Plymouth? Discover how to assess whether a counsellor is an appropriate fit, including therapeutic competence, ethical practice, and professional standards.
Counselling for Armed Forces & NHS Staff in Plymouth
Plymouth counselling for Armed Forces, NHS & Emergency Services. Experienced therapists offering confidential support for stress, PTSD and trauma.
Books Worth Reading About Mental Health
Explore recommended books on mental health, from understanding trauma to building resilience, self‑compassion and healthier relationships.