Books Worth Reading About Mental Health
We’ve found the following books on mental health to be useful and want to share them with you. Mental health has many facets and choosing a book is subjective, it depends on individual needs and preferences. However, considering the main counselling issues brought to us here at PRC in Plymouth, we regard the following books […]
Choppy Waters in Your Relationship
If you're a Plymouth resident facing choppy waters in your relationship, here are some tips to help you navigate the storm and find calmer waters: Charting the Course: Identify Your Triggers: Understanding your own and your partner's triggers helps avoid unnecessary storms. Often, we pre-empt our partner, thinking we know what they’re going to say. […]
3 Ways to Support a Child With Their Gender Identity
If you have a child who is exploring their gender and sexuality, you, as a parent, play a pivotal role in helping them make sense of who they are and how they feel so they can find their own answers. You may feel ill equipped to support your child, but there are a few ways […]
Does Marriage Guidance Counselling Work?
It’s completely normal for marriages to face challenges. Over time, these difficulties can strain the relationship, making it harder to stay connected. While some couples try to resolve issues on their own, many are now turning to professional help. In fact, nearly 10% of marriages end in divorce (ONS, 2021), and counselling charity Relate has seen a 30% rise in couples aged 20–30 seeking support since 2014. What Is Marriage Counselling? Marriage counselling is a form of therapy where couples work with a trained professional to address issues affecting their relationship. The goal is to improve communication, resolve conflicts, and […]