Why is Grieving so Hard? Let’s Talk About it
Ever feel like society pushes us to be happy all the time? Like there’s no room for the heavier emotions? That’s part of why grieving feels so tough -it’s not exactly an emotion people celebrate, is it? But grief is just as human as joy. It’s messy, raw, and yes, downright uncomfortable! When we lose […]
How Do I Choose the Right Therapist for Me?
Talking to a therapist is a very personal and often vulnerable experience, so it is important to find a therapist who you connect with and most importantly, feel comfortable sharing your innermost thoughts and feelings. If you are experiencing relationship issues, depression, anxiety, bereavement, addiction, or problems with gender, sexuality or identity, you might be […]
What is the Difference Between Counselling and Psychotherapy?
Prospective clients looking at the Personal & Relationship Counselling website will notice that we offer both “Counselling” and “Psychotherapy”, and they might well wonder what exactly is the difference between the two. It’s a good question and as a therapist who has worked at Personal & Relationship Counselling for a long time, and has done […]
Should I Get Online or Face-to-Face Counselling?
At Personal and Relationship Counselling, we offer couples counselling and psychotherapy from our private practice in Plymouth, along with giving clients the option of receiving sessions online. In our post-pandemic world, it is important that clients have a choice about whether they have online or in-person counselling. As a result, you may be wondering which […]