Hidden Stories
Explore the hidden stories behind why we struggle to say no. Inspired by Gabor Maté, this piece uncovers limiting beliefs shaped in childhood.
Fight-or-flight; our body’s automatic reaction to stress or danger
Understand the fight‑or‑flight response and how your brain’s ancient stress system reacts to danger, fear, and everyday modern stressors.
Is your counsellor a good fit for you?
Looking for the right counsellor in Plymouth? Discover how to assess whether a counsellor is an appropriate fit, including therapeutic competence, ethical practice, and professional standards.
Counselling for Armed Forces & NHS Staff in Plymouth
Plymouth counselling for Armed Forces, NHS & Emergency Services. Experienced therapists offering confidential support for stress, PTSD and trauma.