Does Marriage Guidance Counselling Work?
Most marriages go through problems at some point, it is perfectly natural. And these problems can, over time, make sustaining the relationship difficult. Some people prefer to try to work through their problems alone, but with almost 10% of all marriages ending in divorce (ONS, 2021), more couples are turning to marriage counselling as a […]
Relationship Counselling
As human beings we are social creatures, from the moment we are born and throughout our lives, we need others and the quality of our relationships with others is vital to our sense of well-being. As adults we hope and expect our relationships to be loving and harmonious, providing the warmth and security that allows […]
The Signs and Effects of Gaslighting
Gaslighting is a term that has come to prominence in the last few years to describe behaviour in a toxic relationship. But what exactly is gaslighting, how can you spot it and how does it affect people? What is gaslighting? Gaslighting is a term used to describe a form of psychological abuse where one person […]
Addiction
For many years, our therapists have helped individuals overcome a wide range of addictions, from substance abuse to compulsive behaviours. These challenges often intertwine with other mental health issues like depression, anxiety, and low self-esteem. Many people will have tried to treat their addiction by managing the behaviour itself- the focus being ‘stopping’ or abstaining […]