Does Marriage Guidance Counselling Work?
Most marriages go through problems at some point, it is perfectly natural. And these problems can, over time, make sustaining the relationship difficult. Some people prefer to try to work through their problems alone, but with almost 10% of all marriages ending in divorce (ONS, 2021), more couples are turning to marriage counselling as a […]
Relationship Counselling
As human beings we are social creatures, from the moment we are born and throughout our lives, we need others and the quality of our relationships with others is vital to our sense of well-being. As adults we hope and expect our relationships to be loving and harmonious, providing the warmth and security that allows […]
The Signs and Effects of Gaslighting
Gaslighting is a term that has come to prominence in the last few years to describe behaviour in a toxic relationship. But what exactly is gaslighting, how can you spot it and how does it affect people? What is gaslighting? Gaslighting is a term used to describe a form of psychological abuse where one person […]
Addiction
At our practice in Plymouth, we've been supporting individuals in their journey to overcome addiction for many years—whether it's related to substances or compulsive behaviours. These struggles often come hand-in-hand with challenges like depression, anxiety, or low self-esteem. A lot of people approach addiction by focusing on the behaviour itself—trying to stop or abstain. And […]