Is your counsellor a good fit for you?
There are so many counsellors offering a vast range of different therapies and approaches that it’s hard to know how to make the right choice, but it is so important that we do. Finding the right counsellor, one who you can connect and feel safe with is important. Therapy can be a powerful tool for […]
Feeling the Strain? Counselling Support in Plymouth for Those Who Serve
Are you a member of the armed forces, emergency services, NHS nurse or doctor, HM prison service feeling the weight of stress? You're not alone. Plymouth is home to many heroes who dedicate themselves to keeping us safe and healthy. But even the strongest of us need support sometimes. At PRC counselling practice on the […]
Books Worth Reading About Mental Health
We’ve found the following books on mental health to be useful and want to share them with you. Mental health has many facets and choosing a book is subjective, it depends on individual needs and preferences. However, considering the main counselling issues brought to us here at PRC in Plymouth, we regard the following books […]
Choppy Waters in Your Relationship
If you're a Plymouth resident facing choppy waters in your relationship, here are some tips to help you navigate the storm and find calmer waters: Charting the Course: Identify Your Triggers: Understanding your own and your partner's triggers helps avoid unnecessary storms. Often, we pre-empt our partner, thinking we know what they’re going to say. […]