Nature Walks: A Simple Stress-Relief Tip
Stepping outside, even for a short walk in nature is one of the easiest ways to help your mind calm down. Studies show that spending just 20 minutes connecting with nature can lower cortisol. Of course, walking doesn’t have to be long or strenuous. A gentle stroll along the coast, through a green park, or […]
Guided by the BACP Ethical Framework
We work within the BACP Ethical Framework, which sets the professional standards for counsellors across the UK. It shapes everything we do, from how we protect your privacy to how we make ethical decisions and continue our professional development. It’s our way of ensuring every session is grounded in safety, respect and integrity. If you’re interested in how the framework applies to our practice, you can read more here: Personal & Relationship Counselling Plymouth
How to Improve Communication in a Relationship
Effective communication is the foundation of a strong, healthy relationship — but it’s often one of the first things to break down when couples feel disconnected. At our Plymouth-based counselling practice, we help couples across Devon and Cornwall navigate communication issues with empathy and clarity. Understand Your Communication Style; Everyone brings different habits, expectations, and […]
Attachment theory can help us in our relationship
Attachment theory helps us to understand our partner’s behaviour better and explains how early life interactions can shape our current relationships. The emotional bonds we form as children can have significant impact upon how we relate to each other, especially in our romantic relationships. Attachment theory suggests we develop attachment styles - the emotional bonds […]