Personal & Relationship Counselling


Relationship Counselling
As human beings we are social creatures, from the moment we are born and throughout our lives, we need others and the quality of our relationships with others is vital to our sense of well-being. As adults we hope and expect our relationships to be loving and harmonious, providing the warmth and security that allows […]
The Signs and Effects of Gaslighting
Gaslighting is a term that has come to prominence in the last few years to describe behaviour in a toxic relationship. But what exactly is gaslighting, how can you spot it and how does it affect people? What is gaslighting? Gaslighting is a term used to describe a form of psychological abuse where one person […]
For many years, our therapists have provided counselling for people struggling to overcome an addiction of some kind. Dependency on a particular behaviour or substance can co-exist alongside other issues such as depression, anxiety and low self – esteem (amongst others). Many people will have tried to treat their addiction by managing the behaviour itself- […]
‘You Talkin to me?’ ‘Well I don’t see anyone else here!’
Some may recognise the title as a part quote of Robert De Niro in the Martin Scorsese 1976 cult status movie ‘Taxi Driver’. De Niro has an exchange with himself in a mirror where he acts out being a tough guy with his reflection. Just like De Niro our thoughts help us to predict and […]

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