Rebuild Trust, Intimacy & Connection
Healthy relationships are essential for emotional well-being, but challenges like communication breakdown, intimacy issues, or addiction can strain even the strongest bonds. If you’re searching for relationship counselling in Plymouth, psychosexual therapy in Devon, or help with sex and […]
Why we started blogging
Over the years, we have had the privilege of sitting with people through some of their most vulnerable moments – heartbreak, confusion, grief, and growth. Each story is unique, but many share common threads: the need to feel heard, the desire for connection, and the courage to seek change. Blogs are our way of extending that space beyond […]
We’re often our own harshest critics.
Most of us know that voice - the one that whispers, “You should be doing better,” or “Why can’t you handle this?” It often shows up when we’re stressed, tired, or feeling vulnerable. And while it might seem like it’s trying to push us forward, over time, it can wear us down.Psychologists call this voice the inner critic. It’s not always loud, but it’s persistent. It can […]
The pressure to be happy
We often grow up believing that happiness comes from getting what we want - the right job, the perfect relationship, a sense of control over life. But psychology tells a different story: much of our happiness depends not on what we have, but on what we expect.When we expect life to always feel good, relationships to always be[…]