Talking to a therapist is a very personal and often vulnerable experience, so it is important to find a therapist who you connect with and most importantly, feel comfortable sharing your innermost thoughts and feelings.
If you are experiencing relationship issues, depression, anxiety, bereavement, addiction, or problems with gender, sexuality or identity, you might be considering reaching out for counselling and psychotherapy in Plymouth. However, we know that this can be a daunting process especially if you are doing it for the first time. At Personal and Relationship Counselling, we have an excellent, handpicked team of therapists who specialise in a range of different issues and approaches to therapy.
Here’s how the process works;
Initial Consultation
Visit our ‘Our Therapists’ page and scroll through the list of therapists to see if there is anyone you might like to work with. After choosing your preferred therapist, please book in via our online diary, or get in touch with us to set up a free initial 15-minute phone consultation.
This gives you a chance to learn more about how they work, and briefly discuss the issues you are facing to see how they may help you work through them.
This also enables both of you to get a good feel as to whether you will be a good fit and decide if you would like to book your first session.
Arrange Your First Session
If you are happy to proceed with the therapist you spoke with, they will set a weekly slot for sessions at a time that is convenient for you.
However, if you do not want to see that therapist, choose another, or you can let us know what you want, and we will assist you with finding the right counsellor or psychotherapist.
It is important to not just match your specific problem with the right specialist, but also someone who makes you feel at ease.
Ongoing Sessions and Support
Once you’ve agreed a time and date, your sessions will begin. You will come to our practice in Looe Street, close to the Barbican and City Centre in Plymouth, and meet with the therapist you have chosen.
They work autonomously with you, building a close therapeutic relationship based on trust and confidentiality, giving you the space to explore your emotions in your own way, in a safe, non-judgemental, warm & compassionate space.
You will then meet, usually on a weekly basis until you have resolved the issue that caused you to seek our support.
Are you thinking about seeking counselling and psychotherapy in Plymouth or online? If so, feel free to get in touch with us to ask any questions.