Month: July 2026

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Difference between Counselling & Psychotherapy Featured Article Gender & Sexuality Grieving & Loss Mindfulness and Mental Health Plymouth Counsellors PTSD & Trauma Relationships

Meet Marcia: Compassionate Counsellor and Mindfulness Practitioner in Plymouth

Plymouth Counsellor Marcia Morton
Counselling Plymouth

At Personal & Relationship Counselling, we are pleased to introduce Marcia, a humanistic and integrative counsellor who offers a warm, compassionate, and holistic approach to therapy. Working with clients in Plymouth and online, Marcia tailors her counselling approach to each individual’s unique experiences, drawing on a variety of therapeutic methods to support emotional wellbeing, personal growth, and lasting change.

Marcia has a particular interest in helping people recover from the effects of narcissistic abuse, supporting clients as they rebuild confidence, develop healthier boundaries, and reconnect with their sense of self. Alongside her counselling practice, she recently gained a Diploma in Mindful Meditation, further enhancing her ability to help clients understand the connection between mind, body, and emotional wellbeing.

A Personal Message from Marcia

An Integrative and Humanistic Approach 

I believe that every person has the capacity for growth, healing, and positive change when they are given the right support and environment. As a humanistic and integrative counsellor, I adapt my approach to suit your individual needs, recognising that no two people or experiences are the same.

Special Interest in Narcissistic Abuse Recovery

I have a keen interest in narcissism and the healing and recovery of narcissistic abuse. I understand how these experiences can leave lasting emotional wounds, and I am passionate about helping clients rebuild their confidence, self-worth, and trust in themselves.

The Benefits of Mindfulness and Meditation

My training in Mindful Meditation has strengthened my belief that reconnecting with our bodies and our true selves can be a powerful part of the healing process. Through mindfulness, we can begin to understand what our bodies may be communicating to us and gain greater awareness of how past experiences, including bullying, abuse, anxiety, and limiting beliefs, continue to affect us today. Over time, this awareness can help us gently process and release the impact of these experiences.

A Safe Space to Explore Difficult Feelings

Life can sometimes leave us feeling overwhelmed, stuck, or disconnected from ourselves. My aim is to provide a safe, supportive, and non-judgemental space where you can explore difficult emotions, develop greater self-understanding, and build a stronger sense of self-love and self-compassion. Together, we can work towards helping you achieve a clearer mindset and a more fulfilling life.

Marcia works with individual clients and offers both face-to-face counselling in Plymouth and online counselling sessions, with appointments available on Thursdays and Fridays. Whether you are struggling with anxiety, low self-esteem, relationship difficulties, trauma, or the effects of narcissistic abuse, Marcia is committed to supporting you on your journey towards healing and personal growth.

If you are looking for a caring and experienced counsellor in Plymouth, contact us today to arrange a free 15-minute introductory phone consultation with Marcia.  Alternatively, you can book your counselling appointment directly using Marcia’s online diary.

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Addiction Children & Young People Difference between Counselling & Psychotherapy Featured Article Gender & Sexuality Grieving & Loss Marriage & Long-Term Relationships Mindfulness and Mental Health Plymouth Counsellors PTSD & Trauma Relationships Uncategorized

A Safe Space to Talk: Professional Counselling in Plymouth

Sometimes the first step is simply having somewhere safe to talk. Life can feel overwhelming at times. Whether you’re struggling with anxiety, stress, relationship difficulties, grief, trauma, or simply feeling stuck, taking the first step towards support can make all the difference.

At Plymouth Personal & Relationship Counselling, we understand that reaching out for help is not always easy. That’s why we provide a calm, confidential, and non-judgemental space where you can talk openly about what’s on your mind and explore the challenges you’re facing at a pace that feels comfortable for you.

Why Counselling Matters

Many people believe they need to have everything figured out before starting therapy. The reality is quite the opposite. Counselling offers an opportunity to slow down, reflect, and gain a clearer understanding of your thoughts, emotions, and experiences.

Professional counselling can help you:

  • Manage anxiety and stress more effectively
  • Navigate relationship and family difficulties
  • Work through grief and loss
  • Process trauma and difficult life events
  • Build self-confidence and emotional resilience
  • Improve overall mental health and wellbeing

Experienced Support You Can Trust

With over 30 years of experience, Plymouth Personal & Relationship Counselling has been supporting individuals, couples, and families across Plymouth, Devon, and Cornwall since 1994.

Our experienced counsellors and psychotherapists provide personalised support tailored to your unique circumstances. We believe that every person’s journey is different, and we work collaboratively with you to help you achieve meaningful and lasting change.

Individual, Couples and Relationship Counselling

We offer a range of counselling services, including:

  • Individual Counselling – a safe space to explore personal challenges, emotions, behaviours, and life experiences.
  • Couples Counselling – support for partners looking to improve communication, rebuild trust, and strengthen their relationship.
  • Relationship Counselling – help for individuals and couples experiencing relationship difficulties, conflict, separation, or significant life changes.

Take the First Step Today

You don’t have to face life’s challenges alone. Whether you’re seeking support for a specific issue or simply need someone to talk to, we’re here to help.

We offer a free 15-minute introductory call, giving you the opportunity to discuss your needs and find out how counselling could support you.

Contact Plymouth Personal & Relationship Counselling today and take the first step towards greater clarity, confidence, and emotional wellbeing.

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Addiction Children & Young People Difference between Counselling & Psychotherapy Grieving & Loss Marriage & Long-Term Relationships Mindfulness and Mental Health Plymouth Counsellors PTSD & Trauma Relationships

Steve Worsley: Experienced Counsellor and Psychotherapist in Plymouth

At Personal & Relationship Counselling, we are proud to introduce Steve Worsley, an experienced counsellor and psychotherapist dedicated to helping adults and young people navigate life’s challenges with confidence, understanding and support.

As a Registered Member MBACP Accredited, Steve brings over 15 years of therapeutic experience, offering a safe and compassionate environment where clients can explore their thoughts, feelings and experiences without fear of judgement.

Professional Qualifications and Experience

Steve has advanced training in integrative counselling and psychotherapy, allowing him to tailor therapy to the unique needs of each person he works with.

His extensive professional background includes service and work in a variety of demanding roles, including:

  • Royal Marine
  • Devon Ambulance Service
  • Physical Education Teacher
  • Sports Therapist
  • Counsellor and Psychotherapist

These diverse experiences have given Steve a deep understanding of resilience, trauma, emotional wellbeing and the connection between physical and mental health.

A Compassionate and Client-Centred Approach

Steve believes that effective therapy begins with feeling genuinely heard and understood. He provides a welcoming, confidential and non-judgemental space where clients can talk openly at their own pace.

His therapeutic approach focuses on building trust, creating safety and helping clients gain a deeper understanding of themselves, their experiences and the challenges they are facing.

Whether someone is experiencing a current crisis or working through long-standing emotional difficulties, Steve offers support with empathy, respect and professionalism.

Supporting a Wide Range of Emotional Challenges

Steve has extensive experience working with individuals facing a variety of personal and psychological difficulties, including:

  • Trauma
  • Post-Traumatic Stress Disorder (PTSD)
  • Anxiety
  • Depression
  • Stress and burnout
  • Grief and bereavement
  • Low self-worth and confidence
  • Bullying
  • Emotional and physical abuse
  • Addiction
  • Crisis-related issues

His broad experience enables him to support clients dealing with both recent challenges and deeply rooted emotional concerns.

Understanding Trauma and Resilience

Drawing upon his background in the military, emergency services and therapeutic practice, Steve understands how difficult experiences can impact emotional wellbeing, relationships and everyday life.

He works collaboratively with clients to help them process difficult experiences, build resilience and develop healthier ways of coping. Through therapy, clients can gain greater self-awareness, improve emotional regulation and move towards lasting positive change.

Helping You Move Forward

Many people seek counselling when they feel overwhelmed, stuck or unsure about how to move forward. Steve’s aim is to provide a supportive therapeutic relationship that empowers clients to better understand themselves and make meaningful changes in their lives.

By creating a space where clients feel accepted and valued, he helps them develop confidence, emotional strength and a renewed sense of direction.

Book an Appointment with Steve Worsley

If you are looking for an experienced counsellor or psychotherapist in Plymouth, Steve Worsley provides professional, confidential support tailored to your individual needs.

Contact us today to arrange an appointment with Steve Worsley and take the first step towards a healthier, more balanced life.

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Addiction Difference between Counselling & Psychotherapy Featured Article Gender & Sexuality Grieving & Loss Marriage & Long-Term Relationships Mindfulness and Mental Health Plymouth Counsellors PTSD & Trauma Relationships

Les Parsons: Experienced Psychotherapist and Supervisor in Plymouth

At Personal & Relationship Counselling, we are proud to introduce Les Parsons, an experienced psychotherapist and supervisor who brings over four decades of knowledge, compassion and professional expertise to his work with clients across Plymouth and the surrounding areas.

A Lifetime Dedicated to Supporting Others

Les has spent more than 40 years working in caring professions, helping people navigate some of life’s most challenging experiences. Throughout his career, he has worked in a variety of roles, including:

  • Psychiatric Nurse
  • Counsellor
  • Psychotherapist
  • Tutor
  • Clinical Supervisor

Since 1999, Les has focused primarily on offering psychotherapy and supervision, providing a supportive and reflective space where individuals can explore their thoughts, feelings and experiences safely.

Professional Qualifications

Les’ extensive training and qualifications include:

  • Diploma in Integrative Psychotherapy, Iron Mill Institute
  • Supervision Certificate
  • BA (Hons) Humanities
  • Transactional Analysis 101 Certificate

His integrative approach allows him to draw on a range of therapeutic theories and techniques, tailoring support to each individual’s unique needs and circumstances.

A Compassionate and Human-Centred Approach

At the heart of Les’ work is a belief in the importance of empathy, honesty and hope. He understands that every person’s story is different and approaches therapy with warmth, respect and genuine curiosity.

Rather than focusing on labels or judgement, Les aims to create a safe and nurturing therapeutic environment where clients feel heard, valued and understood.

He believes that meaningful change often begins within a trusting therapeutic relationship, where people can explore their concerns openly and discover new ways of understanding themselves and their experiences.

How Les Can Help

Les works with adults facing a wide range of emotional and psychological challenges, including:

  • Anxiety and stress
  • Depression and low mood
  • Relationship difficulties
  • Bereavement and loss
  • Low self-esteem
  • Life transitions
  • Personal development and self-awareness

His experience across mental health, psychotherapy and supervision enables him to offer thoughtful, informed support tailored to each client’s individual journey.

Supporting Growth, Healing and Change

For Les, therapy is about much more than discussing problems. It is an opportunity for reflection, growth and self-discovery.

His goal is to help clients develop greater understanding of themselves, build emotional resilience and find new ways forward when life feels difficult or uncertain.

Through a collaborative and compassionate approach, Les works alongside clients to support healing, self-acceptance and positive change.

Book an Appointment with Les Parsons

If you are looking for an experienced psychotherapist in Plymouth, Les Parsons offers a welcoming and confidential space where you can explore whatever challenges you may be facing.