Catherine is a compassionate and experienced integrative psychotherapeutic counsellor who provides a confidential, supportive, and non-judgemental space for adults seeking therapy. She understands that taking the first step towards counselling can feel daunting and is committed to creating a safe environment where clients feel heard, understood, and valued.
Catherine believes that a strong therapeutic relationship is at the heart of effective counselling. She works collaboratively with each client, building trust and offering support at a pace that feels comfortable and right for them. Her integrative approach allows her to draw on a range of therapeutic models, tailoring sessions to meet the unique needs and goals of every individual.
She has experience supporting clients with a wide variety of challenges, including anxiety, depression, stress, bereavement, low self-esteem, relationship difficulties, health-related concerns, sexual abuse, and domestic abuse. Through therapy, Catherine helps clients gain a deeper understanding of themselves, develop greater self-awareness, and create meaningful, lasting change.
Catherine offers both short-term counselling, typically focused on specific issues, and longer-term therapy for those wishing to explore deeper patterns, experiences, and personal growth.
Working with adults aged 18 and over, Catherine provides face-to-face counselling in Plymouth, as well as online and telephone therapy sessions. She is available on Mondays and Fridays, offering flexible support to suit individual needs.
Get in touch to arrange a free 15-minute consultation. Alternatively, take a look at Catherine's online diary to book your first psychotherapy session.