Month: March 2024

Are you a member of the armed forces, emergency services, NHS nurse or doctor, HM prison service feeling the weight of stress? You’re not alone. Plymouth is home to many heroes who dedicate themselves to keeping us safe and healthy. But even the strongest of us need support sometimes.

At PRC counselling practice on the Barbican in Plymouth, we specialise in providing confidential counselling and psychotherapy services tailored to the unique needs of service personnel and healthcare professionals. We understand the challenges you face, from the pressures of deployment to the emotional toll of daily emergencies.

Our experienced accredited therapists can help you with a variety of issues, including:

• Stress and anxiety
• PTSD (Post-Traumatic Stress Disorder)
• Depression
• Relationship problems
• Work-life balance
• Moral injury

We offer a safe and supportive space for you to explore your feelings and develop healthy coping mechanisms. We believe that everyone deserves to feel well, and we’re here to help support you in addressing your emotional wellbeing.

Here’s what sets us apart:

• We understand your world. Our therapists have experience working with service personnel and healthcare professionals, and they are familiar with the specific challenges you face, both Steve and Nigel served in the armed forces.
• We offer flexible appointments. We know that your schedule can be demanding, so we offer appointments at your convenience.
• We are confidential. Everything you discuss in therapy will be kept confidential, except in limited circumstances where the law requires us to disclose information.

Don’t wait until you’re struggling to cope. Take the first step towards feeling better today with help from a counsellor or therapist at Plymouth Counselling.

Contact us for a free 15-minute phone consultation to discuss your needs.

We’ve found the following books on mental health to be useful and want to share them with you.  Mental health has many facets and choosing a book is subjective, it depends on individual needs and preferences. However, considering the main counselling issues brought to us here at PRC in Plymouth, we regard the following books on the topic the most informative.

For understanding trauma and its effects:

• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk: This book explores the physical and psychological effects of trauma and offers evidence-based methods for healing.
• What Happened to You? Conversations on Trauma, Resilience, and Healing by Bruce Perry and Oprah Winfrey: This book explores the impact of childhood trauma on mental and physical health and offers insights on building resilience and healing.

For managing anxiety and stress:

• Maybe You Should Talk to Someone by Lori Gottlieb: This memoir by a therapist explores the experiences of both the therapist and the client, offering insights into therapy and mental health challenges.
• The Anxiety and Phobia Workbook by Edmund J. Bourne: This practical guide provides self-help strategies for managing anxiety and phobias, including relaxation techniques, cognitive behavioural therapy (CBT), and exposure therapy.

For self-compassion and self-acceptance:

• The Mindful Way Through Depression by Mark Williams and John Teasdale: This book teaches mindfulness-based cognitive therapy (MBCT) techniques for preventing and managing depression.
• The Gifts of Imperfection by Brené Brown: This book explores the importance of vulnerability, self-compassion, and authenticity in mental and emotional well-being.

For navigating relationships and boundaries:

• Attached: The New Science of Adult Attachment and How It Can Help You Find–and Keep– Love by Amir Levine and Rachel S.F. Heller: This book explores attachment styles and their impact on romantic relationships.
• Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab: This book teaches readers how to set healthy boundaries in their personal and professional lives.

For memoirs and personal stories:

• The Noonday Demon: An Atlas of Depression by Andrew Solomon: This Pulitzer Prize-winning book explores the history, science, and personal experience of depression.
• Eleanor Oliphant is Completely Fine by Gail Honeyman: This heart-warming novel tells the story of a socially awkward woman who learns to connect with others.

If you are concerned about your own mental health, it is important to reach out to a qualified mental health professional. Here at PRC counselling in Plymouth we can offer a range of therapists who you can book an appointment with, or have an initial 15-minute chat, just to find out whether we can help you or guide you.

Here are some additional resources that you may find helpful:

• The National Health Service (NHS) has a website with information about mental health – NHS UK
• Mind is a mental health charity that provides information and support – Mind
• The Samaritans is a charity that provides emotional support to anyone in distress – Samaritans