Attachment theory can help us in our relationship
Learn how attachment theory explains relationship struggles, from anxious and avoidant patterns to building secure, healthy emotional bonds.
Hidden Stories
Explore the hidden stories behind why we struggle to say no. Inspired by Gabor Maté, this piece uncovers limiting beliefs shaped in childhood.
Fight-or-flight; our body’s automatic reaction to stress or danger
Understand the fight‑or‑flight response and how your brain’s ancient stress system reacts to danger, fear, and everyday modern stressors.
Is your counsellor a good fit for you?
Looking for the right counsellor in Plymouth? Discover how to assess whether a counsellor is an appropriate fit, including therapeutic competence, ethical practice, and professional standards.