Couples Counselling
Helping You Feel Connected Again
As social beings, humans thrive on connections from birth and throughout life. The quality of our relationships significantly impacts our well-being. As
adults, we seek loving and harmonious relationships that provide the warmth and security needed to navigate life's challenges and feel valued.
However, many of us have experienced or witnessed relationship breakdowns, where partners live in states of unhappiness, frustration, and insecurity.
Modern life's pressures often lead to increased relationship breakdowns, causing misery for individuals and their loved ones. This gap between our relationship expectations and reality is not surprising, given that relationships involve two individuals with different life experiences, family
backgrounds, norms, values, and expectations.
Additionally, past losses and painful events influence our relationships. Initially, these differences may seem insignificant compared to our loving feelings, but they can grow over time, especially under life's pressures from work, children, families, and friends.
As these differences grow, misunderstandings become more frequent, and honest communication diminishes. We may feel misunderstood by our partners, leading to frustration and more frequent arguments. These conflicts can range from minor issues to significant matters like parenting, family interactions, and expressions of love and sexuality.
For some, these crises are temporary, but for others, communication becomes increasingly difficult, eroding feelings of love, warmth, and security. In such cases, relationship counselling can offer vital help. Like individual counselling and psychotherapy, it provides a safe and secure space where both partners are treated with care and respect by an objective and neutral counsellor. This environment allows painful areas to be shared and explored rather than ignored or blamed on the other. The confidentiality and security of relationship counselling can help re-establish genuine communication, promoting understanding and the realisation that with honesty and commitment, relationship wounds can heal.
How can counselling help you?
You might seek couples counselling in Plymouth or online for a number of reasons; perhaps you are going through a crisis, or maybe you have been drifting apart for some time and are contemplating separation. Whatever your issues are, we have a team of experienced, friendly counsellors, who can work with couples on a number of areas, which include but are not limited to:
Communication
Many relationship struggles stem from a breakdown in effective communication. Over time, couples may stop openly expressing their true feelings, creating a growing distance that can lead to feelings of disconnection and resentment. If left unchecked, these recurring patterns of misunderstanding can erode the foundation of love and trust.
Couples counselling offers a structured approach to address these communication breakdowns. Our experienced therapists work with couples to identify the underlying causes of these issues, explore how they have impacted the relationship and provide practical tools. With mutual commitment and the support of our counselling team, couples can rebuild their relationship and rediscover the love and intimacy they once shared.
Intimacy and Sexual Problems
Many couples encounter challenges with intimacy during their relationship. Our experienced therapists specialise in helping couples rekindle their connection in the bedroom. We delve into the underlying emotional and psychological factors contributing to these issues, recognising the intricate interplay between mind and body. By replacing fear and frustration with understanding and compassion, we empower couples to develop personalised strategies to overcome these challenges and rebuild a fulfilling sexual relationship.
To schedule your initial couples counselling session in Plymouth or online, please visit our booking system to select a convenient time.
Major Life Events
Major life events can strain even the strongest relationships. Whether it's a bereavement, the birth of a child, an empty nest, or a betrayal, these challenges can create distance and uncertainty.
Couples counselling offers a safe and confidential space to navigate these difficult times together. By openly sharing your experiences and emotions, you can gain a deeper understanding of each other's perspectives.
Our therapists will work with you to develop personalised strategies to rebuild trust, strengthen your bond, and emerge from these challenges stronger than ever.
Getting in touch with us
Interested in couples counselling or psychotherapy? Schedule a free 15-minute phone consultation today to discover if our Plymouth-based therapists are the right fit for you - there's no pressure to book a session. Contact us by phone or using the form below.
Ready to take the next step? Use our online booking system to schedule your initial counselling appointment.
Want to know more about how we supply couples counselling and psychotherapy in Plymouth? Take a look at our Counsellors page for further information on how our team can work with you.
All enquires are usually answered within 24 hours, and please be assured that all communications are strictly confidential. Read our Privacy Policy for more information.