Stepping Outside: Nature as a Gentle Reset
Sometimes, the simplest things can make the biggest difference. Stepping outside - even for just a short walk - can be one of the most powerful ways to calm your mind and reconnect with yourself.
Research shows that spending just 20 minutes in nature can lower cortisol, the stress hormone. But beyond the science, there’s something deeply human about being outdoors. The rhythm of your footsteps, the sound of birds, the feel of the wind - it all helps you slow down and breathe a little easier.
And it doesn’t have to be a long or strenuous hike. A gentle stroll along the coast, through a quiet park, or under the trees on a wooded path can help you reset, shift your perspective, and ease tension. It’s not about exercise - it’s about presence.
Here in Plymouth, we’re lucky. From the rugged beauty of Dartmoor to the calming views along the South West Coast Path, nature is never far away. These spaces offer more than scenery - they offer breathing room, a chance to pause, and a way to reconnect with what matters.
If you’re feeling overwhelmed, stuck, or just in need of a moment to yourself, try stepping outside. It’s a small act of self-care that can gently open the door to healing.
📍We’re here at Personal & Relationship Counselling Plymouth, based in Looe Street - and we often encourage clients to explore how nature can support their wellbeing, alongside counselling.