Stepping outside, even for a short walk in nature is one of the easiest ways to help your mind calm down. Studies show that spending just 20 minutes connecting with nature can lower cortisol.
Of course, walking doesn’t have to be long or strenuous. A gentle stroll along the coast, through a green park, or up a wooded path can help you reset, shift perspective and reduce tension.
Plymouth’s surroundings (from the coast to Dartmoor) are perfect for this kind of breathing space.