It’s completely normal for marriages to face challenges. Over time, these difficulties can strain the relationship, making it harder to stay connected. While some couples try to resolve issues on their own, many are now turning to professional help. In fact, nearly 10% of marriages end in divorce (ONS, 2021), and counselling charity Relate has seen a 30% rise in couples aged 20–30 seeking support since 2014.
What is Marriage Counselling?
Marriage counselling is a form of therapy where couples work with a trained professional to address issues affecting their relationship. The goal is to improve communication, resolve conflicts, and rebuild emotional intimacy. When both partners actively participate, counselling can be a powerful tool to reconnect and strengthen the bond.
Rather than assigning blame, counselling provides a safe space for both individuals to speak openly and honestly. The focus is on understanding, empathy, and collaboration. Many therapists view the relationship itself as the client, encouraging both partners to take responsibility for its healing.
Through counselling, couples can:
- Break negative patterns of interaction
- Deepen emotional connection
- Improve intimacy
- Build healthier communication habits
These skills often continue to benefit the relationship long after therapy ends.
Who can Benefit from Counselling?
You do not need to be in crisis to seek help. Counselling is also a proactive way to nurture your relationship and help it thrive. For younger couples, it can lay the groundwork for strong communication and mutual understanding from the start.
If you feel your relationship could be stronger, or if you want to grow as a partner, counselling offers a space to make meaningful changes. Early intervention - even for small issues - can prevent problems from escalating.
Consider couples counselling if:
- Arguments are frequent or unresolved
- You feel disconnected or indifferent
- There’s a lack of support, appreciation, or love
- You’re facing challenges like infidelity, addiction, or abuse
- You feel held back or misunderstood by your partner
Whatever the issue, counselling provides the tools and support to work through it together, helping you build a resilient and fulfilling relationship.
Need Support?
If you feel your relationship is struggling or simply want to strengthen your connection, our experienced counsellors in Plymouth are here to help. Feel free to call or email us - we are happy to answer any questions you may have.